Week 1

Training program

DAY	MON	TUES	WED	THUR	FRI	SAT/SUN
WEEK 1	X	½ hour PT session	Golf	Golf	Fast paced walk @ 80% for 20 mins	Gym class

Overview of week

Tuesday- 30 minute Gym session with personal trainer.Wednesday- At farm spent day unloading truck then building composting cage. This involved lots of lifting, bending, squatting, and walking, over several hours.
Thursday- Completed building composting cage then spent time building stone fence and then cutting fire wood. Which involved lots of bending, squatting, walking over several hours.
Friday- Finish cutting fire wood, load truck, involving lots of bending, squatting and walking over several hours.
Saturday- Washed truck, pick beans, bury pipe, drive home from farm. Contained lots of bending, squatting, walking over several hours.
Sunday- 8.4 kilometre walk.

Client feedback

Q1: How intense was the workout? (rate from 1-10)

A: Dennis rated the workout an 8/10.

Q2: Are there any changes we need to make to the Program?

A: Dennis is so far happy with the proposed program and doesn’t think that any changes will need to be made at this point.

Q3: Has this program effected your mental health?

A: Dennis says that his mental state hasn’t changed and that he is still enjoying life.

Q4: How do you think you have progressed throughout the week?

A: Dennis has progressed throughout the week by having a good week with plenty of exercise.

Q5: How did you find the gym class? What went well and what didn’t work?

A: Dennis said that he will be unable to attend gym classes on Saturday and Sunday as he will be at the farm.

Reflection

Since receiving feedback from Dennis, there are certain changes that are needed to be made. Overall Dennis’s feedback was fairly alright with no changes to be made majorly. One thing that needs to be changed on our weekly training program is the gym class on either Saturday or Sunday. This is because Dennis will be at the farm on most weekends. From here we will need to consider something else for Dennis to do and complete on the weekends. This may include increasing the intensity or the time of the sessions each day as he will have more time to get further into the program.