Week 3

Training program

DAY	MON	TUES	WED	THUR	FRI	SAT/SUN
WEEK 3	5 min jogging/ walking intervals x 2 (total 20 min)	½ hour PT session	Golf	Golf	10 min jog, 5 min run x 2 (total 30 min)	At least 30 minutes of physical activity of your choice.

Client feedback

Q1: How intense was the workout? (rate from 1-10)

A: Dennis rated the workout an 7/10.

Q2: Are there any changes we need to make to the program?

A: Dennis says that there are no changes that are needed to be made to the program.

Q3: Has this program effected your mental health?

A: His mental health is still go, so the program isn’t effecting it.

Q4: How do you think you have progressed throughout the week?

A: Dennis says that he has progressed very well throughout the week.

Q5: What did you do in the 30 minutes of activity of your choice? Would you like to continue on with this for the following weeks?

A: In this time Dennis worked on chores and jobs that need to be done around the farm, digging and using the chainsaw.

Q6: How did our set walking/jogging/running sessions go?

A: He says that our set sessions were all good.

Q7: Did you miss a training session this week? How do you think your mental health has changed or been affected by this?

A: Dennis says that all training sessions went well this week with no issues, so his mental health is fine.

Q8: Since you are now half way through the intervention, have you seen various changes to your mental health and do you feel as though you are making progress each week?

A: Dennis said that he’s feeling extremely well, and is really enjoying the extra physical activity. But says that unfortunately he hasn’t lost any weight.

Reflection

Based on Dennis’s feedback for our week 3 intervention, there are some things that are going very well and others that aren’t. However, we now know that our set walking, jogging, and running sessions are going really well for him. Some good things are that his mental health is not being affected, and that Dennis didn’t miss a training session this week. He is also really enjoying the 30 minutes of physical activity of his choice, as Dennis is able to complete various jobs around the farm. In this weeks reflections questions we added a new question regarding how the intervention is going since he is half way through the 6 week intervention. In this question Dennis said that everything is going really well, but unfortunately isn’t losing any weight. This now means that we will have to increase the level of physical activity. This will be done by making the intensity higher and adding on more time to our set sessions.