Bibliography

Augustahealth.com. (2017). Can Too Much Exercise Be Bad for You?. [online] Available at: https://www.augustahealth.com/health-focused/can-too-much-exercise-be-bad-for-you

Bbc.co.uk. (2019). The Risks of Not Taking Exercise | Health | BBC World Service. [online] Available at: http://www.bbc.co.uk/worldservice/sci_tech/features/health/healthyliving/exerciserisk.shtml

Belluz, J. and Haubursin, C. (2019). The science is in: exercise won’t help you lose much weight. [online] Vox. Available at: https://www.vox.com/2018/1/3/16845438/exercise-weight-loss-myth-burn-calories

Betterhealth.vic.gov.au. (2018). Physical activity – it’s important. [online] Available at: https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important

Bupa (2012). Exercise to reduce stress and improve mood. [online] Bupa.com.au. Available at: https://www.bupa.com.au/health-and-wellness/health-information/healthy-living/exercise/reducing-stress/reduce-stress-and-improve-mood#mood

Cronkleton, E. (2019). How to Increase Stamina. Retrieved from https://www.healthline.com/health/fitness-exercise/how-to-increase-stamina#tips

Cronkleton, E. (2019). 6 Ways That Being Flexible Benefits Your Health. Retrieved from https://www.healthline.com/health/benefits-of-flexibility

The Department of Health & Human Services (2018). Walking -the benefits for older people. [online] Betterhealth.vic.gov.au. Available at: https://www.betterhealth.vic.gov.au/health/healthyliving/Walking-the-benefits-for-older-people

DuVall, J. (2014). 3 Flexibility Tests For Runners – PodiumRunner. Retrieved from https://www.podiumrunner.com/3-flexibility-test-runners_72760

Familydoctor.org. (2017). Exercise and Seniors – familydoctor.org. Retrieved from https://familydoctor.org/exercise-seniors/

Girl!, U. (2015). Why Am I Hungry After Working Out?. [online] Acefitness.org. Available at: https://www.acefitness.org/education-and-resources/lifestyle/blog/5552/why-am-i-hungry-after-working-out

Harvard T.H. Chan. (2019). Examples of Moderate and Vigorous Physical Activity. Retrieved from https://www.hsph.harvard.edu/obesity-prevention-source/moderate-and-vigorous-physical-activity/

HHS.gov (2019). Importance of Good Nutrition. [online] HHS.gov. Available at: https://www.hhs.gov/fitness/eat-healthy/importance-of-good-nutrition/index.html

Humboldt State University (2014). Jogging keeps you young: Seniors who run regularly can walk as efficiently as 20-somethings. [online] Jogging keeps you young: Seniors who run regularly can walk as efficiently as 20-somethings. Available at: https://www.sciencedaily.com/releases/2014/11/141120141436.htm

Muscular Strength and Endurance. (2016). Retrieved from https://www.healthlinkbc.ca/physical-activity/muscular-strength-and-endurance

National Academy of Sports Medicine (2019). What is the most effective way to lose weight? | Weight Loss Strategies. [online] Sharecare. Available at: https://www.sharecare.com/health/weight-loss-strategies/most-effective-way-lose-weight

Roberts, G. (2018). Too much exercise is bad for you, study suggests. [online] Red Online. Available at: https://www.redonline.co.uk/health-self/fitness/a530012/too-much-exercise-is-bad-for-you/

Robinson, L. (2019). The Mental Health Benefits of Exercise. [online] HelpGuide.org. Available at: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm/

Run longer – More stamina through yoga. (2018). Retrieved from https://www.powerbar.eu/en_GB/expert-advice/blog/run-longer-more-stamina-through-yoga

Simon, S. (2017). 5 Benefits of Strength Training. Retrieved from https://www.cancer.org/latest-news/five-benefits-of-strength-training.html

Vineetha (2014). 7 Simple Ways And A Diet Chart To Lose Weight Without Exercising. [online] Healthbeckon.com. Available at: https://www.healthbeckon.com/simple-ways-and-a-diet-chart-to-lose-weight-without-exercising/

West, H. (2016). Does Exercise Help You Lose Weight? The Surprising Truth. [online] Healthline. Available at: https://www.healthline.com/nutrition/does-exercise-cause-weight-loss

Why Warming Up and Cooling Down is Important | Tri-City Medical Center. (2018). Retrieved from https://www.tricitymed.org/2016/12/warming-cooling-important/